Pilates - DX Physio

Clinical Pilates

FIRST TIME OFFER

4 CLASSES FOR $80

(Valid for 14 Days for New Clients Only)

☼ Small Group Training

☼ Physio-Led Class

☼ Private Insurance Rebate

☼ Tailored Exercises

☼ Fitness Goal Setting

☼ Prenatal & Postnatal Class

☼ Baby Playpen Provided

☼ 50min Workout

Prenatal & Postnatal

Reformer

Senior Strength & Balance

Class timetable

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Q&A

Clinical Pilates Q&A

What should I do if I have not done reformer class previously?

We would highly recommend having an one-on-one consultation with our experienced physio before you start the reformer class. We would do a full-body assessment and run through the reformer principles to you during the first session to make sure you can start smoothly.

What if I have an injury?

If you have an injury, we would highly recommend having a one-on-one consultation with our experienced physio before you jump into the class. Our physio will do a thorough assessment and guide you to start exercise without aggravating your injury.

What I need to prepare for the class?

Please wear comfortable active wear and bring your towel and water bottle to the class. If you come to the reformer class, we would recommend wearing pilates sock for safety purpose.

Can I bring my new-born baby to the postnatal class?

Please wear comfortable active wear and bring your towel and water bottle to the class. If you come to the reformer class, we would recommend wearing pilates sock for safety purpose.

How often should I do pilates?

It Is completely up to you. However, we would recommend starting twice per week to achieve the best results.

How can I book the class?

Option 1： Booking through Website

Option 2: Book through Mindbody App

Option 3: Call Us 02 99493770

You do need a Mindbody account to book through website or app.

What is the price for the class?

First Timer – 4 Classes for $80

Single Class Pass – $ 40

10 Classes Pass – $350

20 Classes Pass – $660

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Together, We Will Work Towards Improving Your Quality Of Life And
Getting You Back To Doing What You Love.